Is a 20lb Weighted Blanket Too Heavy?

So, you’ve researched weighted blankets, and finally decided which one you’ll purchase. Good for you! You’ll get better and more comforting sleep.

But, how heavy should your weighted blanket be? There are some guidelines concerning weighted blankets, to keep you from purchasing one that’ll be too heavy. This is because if the blanket is too heavy, it could result in drastic health consequences, especially if you already have pre-existing conditions.

Now, back to the question at hand; is a 20lb weighted blanket too heavy? It depends on your body weight. The weight of your weighted blanket should not be anything more than 10% of your body weight. Also, it should never weigh over 40 lbs.

Typically, a weighted blanket helps with the nervous system, and sleep disorders. It is perfect for use by both children and adults who are merely looking to sleep better.

How Heavy Should a Child’s Weighted Blanket Weigh?

As pointed out, the recommended weight for weighted blankets is 10% of the total body weight. Therefore, it’s vital to consider your child’s weight when purchasing a weighted blanket so that they can get the most out of it.

Weighted Blanket Buying Guide: How to Choose the Right One?

Other than weight, if you want to buy a weighted blanket to help you with anxiety and improve your sleep’s quality, you should consider the following factors:

Single People

If you sleep alone, then a twin-sized blanket measuring 60 by 80 inches is good enough. On the other hand, if you have a queen-size bed, then you can choose a blanket with that size.

Couples

If you’re going to share your weighted blanket, get a weight that’s ideal for both of you. Generally, king & queen size blankets will overflow to the side of the bed, making it an ideal choice for couples.

Moreover, you should consider your combined weight. For example, if you both weigh 150 lbs, then a 25 to 30 lbs weighted blanket would be an excellent choice. Besides, you can purchase a weighted throw option, as they offer extra comfort, and can complement most home décor.

Weighted Fill

The other thing to consider is the fill used on the blanket. Many weighted blankets are filled with glass beads, due to their superior breathability, and more even weight division compared to microbeads, plastic pellets, and polyfill.

Additionally, those filled with glass sand are a much better option in terms of weight distribution, thus ensuring unmatched comfort.

Cover Material

Finally, consider the cover material. Weighted blankets come with different cover types including the following:

● Quilted cotton

● Microfiber

● Minky

Moreover, you can find those with soft cotton or bamboo for a more organic cover.

That said, most weighted blankets’ covers can be machine washed, and there are even those with removable hypoallergenic covers.

Therefore, your choice will depend on your needs, and level of convenience. The removable cover makes it easy to clean, while the machine washable options are perfect even for the winter season.

Is Height Important When Choosing a Weighted Blanket?

Yes, but not as important as weight. Height will only come in handy when trying to determine the size of the blanket. Similar to when you’re choosing a bed size, it’s important to choose a weighted blanket that’ll suit your height perfectly.

For instance, if you’re 6+ feet tall, then a twin-size design won’t do you any good. However, if you’re shorter than this, the twin-size option will be a perfect fit, since a king-size blanket will be too heavy.

It would be best to pick a weighted blanket that’s of the same weight and height, or one that’s slightly larger. It’s important for the blanket to cover your whole body.

In Conclusion

By now you understand that the weight of your weighted blanket should be 10% of your body weight. However, keep in mind that one weighing over 35lbs will be too heavy. Moreover, make sure you choose filling that allows maximum even distribution of weight, for supreme comfort.

Keep in mind that there is no one-size fits all when buying a weighted blanket. Consider your personal weight, so that you can purchase the most suitable one. Moreover, you can consider height, to ensure you buy one that covers your whole body.

First consider weight, then fabric, filling and the other factors pointed out in this article.

Happy shopping!