What are weighted blankets? They are exactly what you think; blankets are weightier than ordinary ones. They've gained popularity as a healthy way to relax, sleep better, and improve general well-being. What is the secret of these blankets? They function by exerting mild but even pressure on the body. This works by encouraging feelings of calm and lowers overall stress and anxiety.
Herein is an outline of everything you need to know about weighted blankets, their merits, and important considerations.
The Science of Weighted Blankets
These comfy blankets have items like tiny plastic pellets or glass beads, adding more weight. The weight is well spread out through detailed sewing. When you're cuddled up with this blanket, the gentle pressure they apply on your body encourages the release of serotonin, dopamine, and oxytocin - these are your body's natural mood-boosters and hormones that make us feel relaxed and happier!
What's So Great About Weighted Blankets?
Enhanced Sleep Quality
Good quality sleep is one thing weighted blanket offers. The subtle pressure can lead to an increase in melatonin production. - the hormone that aids in the regulation of sleep. This can help folks with insomnia or restless leg syndrome.
Happier Mood
As previously noted, weighted blankets maximize the release of serotonin and dopamine, two "happy hormones" boosting our sense of well-being. Curling up under one of these cozy weighted blankets could help to minimize depressive symptoms and improve one's mood holistically.
Promotes Focus for ADHD
Weighted blankets assist individuals with ADHD. The firm yet gentle pressure they provide create a grounding effect, which increases focus and decreases hyperactivity, leading to improved performance in daily tasks.
Sensory Integration Support
Weighted blankets are preferably used in therapy centers to help individuals with disorders related to sensory processing. The deep, comforting pressure from these blankets balances the sensory system, making it easier for people to process and comprehend sensory information. These blankets benefit children who have autism or those with sensory processing challenges.
Get the Right Weight
The ideal weighted blanket should have a 5-30 pounds range or even about 10 % of your body weight.
However, talking to a healthcare professional is essential in determining the best weight for your needs. Going too heavy might be uncomfortable, but choosing too light could miss the therapeutic benefits.
Size Matters
You can find weighted blankets in all sorts of sizes, ranging from small ones, toddler-weighted blankets to larger ones that can fit a full-sized bed. Before you buy, ensure the blanket you pick has the right coverage, and the weight is evenly distributed.
Material Consideration
So, if you're considering getting a weighted blanket, you will prefer a fabric that is gentle enough on your skin and also breathable. Popular fabrics used to make these weighted blanket fabrics include Cotton, Velvet, Chenille, Bamboo, Polyester, PE-nylon blend fabrics, Sherpa fleece fabric, and Faux-Fur fabrics.
So, think of YNM weighted blankets, as we offer various well-tailored weighted blankets. Oh, and some even have removable, washable covers for easy cleaning.
YNM: The Best Place for Quality Weighted Blankets
- Top-notch quality and expertise - YNM's weighted blankets focus on excellence and craftsmanship using high-grade materials like 100 % cotton fabric and hypoallergenic glass beads for durability and comfort. Plus, their blankets are designed to distribute weight evenly for ultimate relaxation.
- Tons of options - YNM presents a wide spectrum of choices tailored to individual preferences. With an array of weights and sizes on offer, you can easily find the best match for your preference. YNM also gives many fabric options, such as velvet and bamboo, which are very cozy and durable.
Give weighted blankets a try at YNM. These top-notch weighted blankets can boost your sleep quality and uplift your mood. Remember to consult a healthcare professional about the ideal weight and pick the right size for maximum comfort and effectiveness.
Final Verdict
Weighted blankets offer the best natural approach to promoting relaxation yet. They enhance the quality of sleep and alleviate stress levels. The gentle pressure they exert favorably affects the production of neurotransmitters and sensory integration.
So, why not give a weighted blanket a shot? It might be the key to improved sleep and general well-being.
