Do you know that there are some moments when one would just fall asleep with their eyes open? Well, the vice versa is also true whereby you are unable to fall asleep or stay asleep for most of the night because of one reason or the other. That is why experts in the sleep industry have developed weighted blankets.
However, with that in mind, you may be wondering, is it safe to use a weighted blanket to sleep every night? This is a special type of blanket that is much denser than the average blanket. It can weigh as much as 15 to 20 pounds. While making the weighted blanket, manufacturers incorporate plastic pellets or glass beads.
The pellets or beads are spread throughout the blanket in order to guarantee comfort for the user.
For instance, if you weigh 150 pounds then you need a 15-pound weighted blanket. First off, if you have a sleep condition such as sleep apnea then you should not sleep with a weighted blanket. The main reason is because the blanket can restrict airflow.
In addition, use of a weighted blanket is restricted for children under three-year-old since the use poses the possibility of suffocation. If you are above three years and do not have any of the mentioned conditions, you can use a weighted blanket every night. Ensure you check whether the weight of the blanket matches our body weight.
You can get weighted blankets in different colors, sizes and materials. This way, you get the cover you need for the best results. Some great options are knitted, cotton, bamboo, etc.
Ways a Weighted Blanket Can Help You Every Night
Enhanced Sleep Quality
Weighted blankets seem to help most people experience quality sleep. This benefit can be attributed to their pressure applying characteristics which enable improved rest and general wellness. That said, the importance of good sleep quality cannot be overlooked.
So, anything that can help you get this type of fulfillment is a worthy investment. Of Course, all factors concerning safe use of weighted blankets should be considered.
Improve Calmness
As earlier mentioned, manufacturers use fillers like glass beads and plastic pellets in weighted blankets. These fillers provide comforting pressure to the user - you might feel like you are being lightly massaged. This helps your mind and body to relax and reduce tension.
Reduce Strength and Anxiety
Experts always advise that a weighted blanket can well improve the function of your nervous system. It applies mild pressure enhancing better relaxation. We often experience stressful episodes in our daily lives. A weighted blanket has better chances of reducing anxiety or the stress of a hectic day as compared to a regular blanket.
Relax on your bed or even couch while covering up with a weighted blanket to enhance your mood and reduce stress.
Extra Warmth
Another key benefit of weighted blankets is the additional warmth they provide. This is especially ideal in the cold season. Imagine sipping a hot drink as you catch up on your reading or watch TV feeling cozy and warm.
Reduces Movement While Sleeping
Restless leg syndrome is one of the reasons you might be tossing and turning before you catch sleep. This is a good reason to try the weighted blanket experience. It provides extra pressure compared to a regular blanket, keeping you intact as you enjoy deep sleep. This way you get enough rest as the deep pressure acts as a form of deep pressure therapy.
Conclusion
Weighted blankets offer potential benefits you can enjoy every night. It can come in fillers like glass beads and is sometimes knitted using heavy yarn. It adds gentle pressure on the user’s body aiding with better sleep, stress and anxiety.
