There are several factors that contribute to stress and anxiety, and weighted blankets are known to be beneficial. Knit weighted blankets are designed as a calm approach for healthy sleep and are a great and trendy design choice. Our knit weighted blankets come in varying colors, size and shape to meet individual needs. They are made with quality materials to provide you with better warmth and comfort compared to their traditional counterparts.
Knit weighted blankets with an additional weight of a few pounds are ideal for children while those suitable for adults weigh around 20 pounds or more. We’ll discuss how knit weighted blankets work to reduce stress and anxiety.
Can Knit Weighted Blankets Reduce Stress and Anxiety?
Most of us have experienced stress and anxiety at some point in life. Signs of stress and anxiety like uneasiness, increased heart beat and hyperventilation can disrupt your well-being or cause an anxiety disorder.
That said, these signs can be explained as your nervous system bracing your body for stress. Knit weighted blankets can reduce these symptoms providing you a sense of calm.
A knit weighted blanket works by providing deep touch pressure that feels like a hug, lowering cortisol levels. Calmness is restored in your mind and body, reducing anxiety. When you are in a relaxed state, you can enjoy a restful sleep for a longer period.
Do Knit Weighted Blankets Really Work?
Although some people who have had the knit weighted blanket experience validate their benefits, the research to support them is mainly through clinical trials, making it elusive.
More research can help us understand their effectiveness and suitability for different users. Nevertheless, there are studies that support those who swear by these blankets, based on reports on the stress and anxiety relief benefits people experience.
How do Weighted blankets Reduce Stress and Anxiety?
The therapeutic value of knit weighted blankets is based on the pressure of the additional weight. They can help with stress and anxiety by:
● Calming nerves: a knit weighted blanket can calm anxiety by enabling a nervous system response that lowers a rapid heart rate and heavy breathing, so you can rest and sleep better. In addition, the pressure reduces tossing and turning due to difficulty catching sleep.
● Trigger natural chemicals: the pressure provided by knit weighted blankets can trigger your body to produce serotonin which helps you calm down. Serotonin can stabilize your mood, so you can get quality sleep. The pressure therapy can also trigger the release of oxytocin, easing stress and controlling pain.
● Sensory therapy: People with ADHD or autism are likely to be overwhelmed in a noisy environment. With this in mind, you can promote a sense of safety through a knit weighted blanket. They can feel calm and protected during their rest or sleep.
Why do People Use Knit Weighted Blankets?
Knit weighted blankets offer unique benefits for stress and anxiety relief like a luxurious feel, air flow, and even weight distribution.
They come in an open knit design that prevents overheating and are made from materials that allow for temperature regulation. These weighted blankets soothe anxiety which can affect your sleep quality.
Knit weighted blankets are beneficial for different types of sleepers, especially those struggling with stress and anxiety. They can also help in controlling symptoms of autism, ADHD and depression. You can ensure safe use by ensuring you or your child can easily move the knit weighted blanket to avoid overheating or suffocation.
Should I Try a Knit Weighted Blanket?
If you are looking to buy a knit weighted blanket, it would be best to choose one that is 10 % or less of what you weigh. It is important to consult a health professional before using a knit weighted for children or if you have any medical conditions.
Also check for ease of care and maintenance and comfortability for you or your child.
Take Away
If you are looking to shift from the bulky weighted blankets or are a hot sleeper, knit weighted blankets are worth the hype. They provide breathability as they do not trap heat and provide a soothing coziness.
In addition, they are easy to maintain and are made from sustainable materials. Get a better night’s sleep by exploring the YNM exquisite collection of snuggly weighted blankets.
