Why Should You Make Weighted Blanket on Your Back-to-School List?

Everyone has different sleeping needs. It is essential that we try as much as possible to fulfill them in all the stages of life. Unfortunately there are different arising factors that can hinder restful sleeping. Think of nightmares, tossing in bed all night due to unsettling situations or any other disruptions due to anxiety and stress.

One of these times is when you are navigating your learning journey. For instance research indicates that about sixty percent of college level students are under-sleeping. One of the simplest things you can do for yourself during the school stage is through a gesture that encourages healthy sleeping. A weighted blanket can help you sleep better, cope better and just feel better overall.

There are many benefits of adding a weighted-blanket on a back-to-school list. Read on!

Should I Make A Weighted Blanket A Priority in A Back to School List?

Enough sleep is said to be essential in the fulfillment of educational potential. If you are a student, sleep deprivation might affect concentration or even performance.  A weighted blanket can enhance your and rejuvenate your sleeping cycle by reducing tossing and turning. It can help in reducing the level of stress hormones.

This way you develop healthy sleeping habits. There are other reasons why a weighted blanket is a great addition to your back to school package:

4 Main Benefits of Using Weighted Blankets

A Practical Solution For Anxiety

The feeling of anxiety is all too common among most of us. There are different life aspects that can lead to uneasiness. Stress from work, school and other life experiences might cause your body to produce reactions like a high heart rate. Experiencing regular episodes of anxiety seems to affect your day to day activities.

For instance, worrying about everything rather than challenges, schedules and plans. On the same note, there are many activities that happen in school. From learning activities to social interactions, life skills, e.t.c. It is said that your nervous system can either trigger a fight or flight response.

Good news is that weighted blankets provide pressure in your sensory points, putting your nervous system on a resting mode. It seems to help with symptoms of anxiety like quick breathing or fast heart rate enabling you to calm down.

Improved Well-being and Development of Better Habits

A restful night's sleep is a great way to ensure you start your day on a high note. You might wake up refreshed and in a good mood. Studies imply that if you enjoy enough sleep, you are likely to also develop good eating habits and show more energy compared to people who sleep less. That said, our weighted blankets are an effective solution for developing better sleeping habits.

In fact, with time you might experience positive changes in school work, social life and recreational activities. Consistency in improving your sleeping habits earlier on in life can help you adopt positive habits even in your adulthood.  

Great for Power Naps

Power naps seem overwhelmingly beneficial for both adults and children's mental health. If you experience a sleep drive due to fatigue, you can recharge through a power nap. Of course, it has to be well timed based on your schedule. This can enhance your concentration while taking tests or handling assignments later.

Don't know how to dissipate a bad mood? A power nap might save the day. Our quality and comfortable weighted blankets are great for emotional regulation.

Helps with ADHD

Research indicates that just like weighted vests, blankets can also aid children with ADHD to reduce hyperactivity. This way, they are able to focus more in class. There are testimonies of parents on significant improvement in the attention span of their ADHD kids - all thanks to weighted blankets. They are an effective solution for children with attention problems at school. In addition to schoolwork, weighted blankets also seem to enhance overall productivity.

Conclusion

If you or a loved one has autism, anxiety or experience difficulty falling asleep then it might be time to try the weighted blanket experience. Ensure you understand your sleeping needs before you choose the right blanket. You will be glad to have the warmth you require to fall asleep after the inevitable days of study.

YNM weighted blankets are like no other! They are top quality and our team of experts is happy to guide you through the selection process.